How many times have I had to change the battery in that hateful little sucker this year? I was informed at doctor's office yesterday that I weigh 198 pounds fully clothed. What does the scale at home say with me buck naked? 208. Uh right. 10 pound discrepency there. Epic fail and so fired lol! What are you serving for your Christmas dinner? My house will be serving up Ham Turkey breast Pumpkin soup (minus the heavy cream) Green beans Mashed cauliflow..uhm..I mean potatoes (evil gin) Baked acorn squash...
It's okay to poke a little fun at yourself before someone else does. I totally believein beating someone else tot he punch ;)
13 days until Christmas. How do you cope with holiday weight gain? I go ahead and indulge in a taste or two or just nibble while keeping in mind that those delectable holiday goodies are laden with tons of calories. I carefully pick and choose my 'poison'. If you over indulge, don't worry too much. Enjoy yourself. Enjoy your family and friends and co-workers. January is the time to re-focus your healthy lifestyle, shed some pounds, and gain new perspective on what you want out of your life. Now, I'm...
If you are a guy, this is a female menses post, it is graphic, do not read if you are squeamish in any way shape or form. If you're still reading at this point you have been warned. I should have known what was wrong a long time ago. But being the stubborn, most famous 'in denial' person I know,I wouldn't allow my self to think it let alone admit it. In letting my tight regimen of supplements, healthy foods no matter what they cost, and exercise routines slip by the wayside, I had let the devil in the f...
My goal is determined. I started working on my book. I have mixed feelings about itsince I've been in epic fail mode of late. I'm just going to plunge ahead and get back on track. The book is actually going well despite my misgivings. I still don't feel well and this dreary cold damp fall is not doing anything to help my mood. Seasonal Affective disorder much? Actually it may be the lack of sunshine which may mean a membership at the local tanning beds. I've been tempted to try the infrared sauna and ...
I have much touted the effectiveness of Anne Louise Gittleman's (ALG)Perimenopause zappers solution so you would think I'd pay attention to my own advice, right? Apparently not. I've lapsed back into malaise. My lower back hurts from lack of the core strengthening exercises pilates offers. My waist is no longer as trim as it was, granted it's still there, but I've gained inches there instead of pounds. My period is out of whack. A month long cycle after years, yes, years of having it under control using ...
Working on a new contest. Details soon! There's gonna be some pretty kewl prizes. Stay uhm....do you still say stayed tuned even if it isn't a radio?
Still battling the kidney infection with round 2 of antibiotics. I feel rather bleh still. So what have I been doing in the way of exercise while feeling bleh? Carmen Electra's Aerobic Striptease. It's easy and FUN! And no, you don't get nekkid. By the time you're done with the video you've been thoroughly warmed up, stretched out, and definitely have a pumped up heart rate. I love it and can't wait to lay hands on the next one in the series. Review of one of Carmen Electra's Exercise Videos I have be...
Finally broke down and went to the walk in clinic. I have a raging kidney infection. My only symptoms have been headache, nausea, and exhaustion. I've slept almost 14 hours a day for the last 2 weeks and still woke up feeling as though I hadn't slept at all.I had chalked it up to my chronic anemia acting up. WRONG! For once my redblood cellcounts were normal. They haven't been normal in years. This is probably the cause behind my 'blues' as well. When you're sick, you're sick. No amount of exercise or s...
Weight loss and self esteem fly out the window. I haven't felt well in a couple of weeks. I don't have the cash soI can't afford my supplements that I had been taking to kick start my aging body's producton of hormonesand am now on a downward spiral with the hormones or lack of hormones playing havoc with my body. Same for all the fresh fruits and veggies. Out of season and unbelievably EXPENSIVE! My back hurts. Actually my entire body hurts, muscles and all. I'm tired, run down and just want to sleep ...
