Here are some simple healthy food tips for everyone.. never take any fruit and vegetables for granted read on...Our favorite orange:supports the immune system, combat cancer, protects your heart, straightens respirationThe sweet watermelon:Lower cholesterol, Protects prostate, controls blood pressure, helps stops strokes.The red and green apple :Prevents constipation, protects your heart, cushions joints, improves lung capacity.The tangy lemon:protects your heart, controls blood pressure, smoothes your s... read more »
Just as diet affects your heart, diet can affect your brain. Diet has a major impact on our brain not only in our body. Fruits and vegetables are high in anti oxidants, and they're perfect for information in our brain.If we eat our fruits and vegetables for to five times a day everyday, You make your brain about five years younger, but we all know that it's hard to get fruits and vegetables everyday, but in general I think you should make an effort to eat or reach for an apple or reach for a pear, get so... read more »
