Politics and running have crossed paths. The past couple weeks I have seen articles from runners and posts on Facebook wondering, Why us? Why the Boston Marathon? Maybe I just read the news too much, but the answer seems clear. Security measures are at an all time high in this countrys history and large races [...] read more »
Oh whats weekend! Country music, running, drinks and laughs were all a plenty this past weekend. Full recap to come! Kind of sad to be back and having to go to work, but since life goes on so must I . So its been two weeks did you run your 26.2 in 2 weeks Heres read more »
I was reminiscing a few days ago about a strange, yet enlightening race I participated in a little more than a year ago. It was summertime on a hot and sunny day with a course that Read More read more »
Race day has come and gone. It’s crazy how much planning goes into participating in a running event, and then it is all over before you know it! Temecula was beautiful. We left the house before the sun even came up, and caught a glorious sunrise as we headed out into the valley. Temecula is [...] read more »
I don’t know about you, but I like lists. Just the act of creating a list already makes me feel better. To do, to buy, to read . . . you name it. There are a few tasks that carry over day to day – they never leave the list. Like “practice guitar” and “walk [...] read more »
What a weekend it has been!! Filled with miles, learning, good times, and great friends; as well as my constant avoidance of doing my work. After a great Crossfit workout, which has inspired many workout ideas for the 2 weeks, and after the mobility and flexibility clinic(more on that once I have the pics); a quick luna bar snack;
I met up with Sarah to get the long run for this week in. 10 miles.
We started out and my legs were like no way jose are we doing this; you have put me through enough. How... read more »
Happy Labor Day!!
Gotta love having a Monday off, making the rest of the week a 4 day week! Today has been a nice and relaxing day, starting off with some left over oatmeal banana pancakes.
Oatmeal Banana Pancakes
Makes 6 pancakes
1 cup whole wheat flour
1 cup oatmeal
1 tsp baking powder
¼ cup sugar
1 scoop protein powder (I used Designer Whey vanilla)
1 tablespoon flax seed
1 tablespoon cinnamon
1 cup almond milk
Mix together the dry ingredie... read more »
Where did we go so wrong? Oh, I remember. It was the Summerfest Rock-n-Sole Half Marathon last year. After race directors completely failed, I fear this race has set a precedent from which we will not soon recover. It was hot, the Read More read more »
Today I would like to take you on a tour of the Brooks Adrenaline GTS 12 stability running shoe and make some comparisons to its sensational predecessors. While attending the expo the day before the Chicago Rock-N-Roll Half Marathon in 2010, Read More read more »
I am about to make a sweeping generalization, so please spare me your comments such as, Im not like that! or We have never done that. I realize there always exceptions to any rule. The rule I speak of today Read More read more »