My absI have A LOT to say about abs! However, I just wanted to quickly post a very challenging floor workout.
Ab workouts are especially challenging because FORM is everything, and there are so many things to remember!
Here are the important aspects of this workout to remember and follow:
Lay on back
Hands behind head
Tailbone must stay flat against floor
Keep neck relaxed
Keep elbows straight out
Lift from your shoulder blades and not your elbows!
Raise both legs 2 inches from floor
Now, be... read more »
Me, when I am not sitting on my chair writing for you people all day.In the past month, I have received several requests for the names of some good protein supplements.Two of my favorites are MRM 100% All Natural Whey and EAS Myoplex Lite.The MRM is great for when you are at home and can use a blender. It tastes great (chocolate and vanilla are delicious), and it is all natural and minimally processed.I use a Ninja blender because it comes with single serve cup "blenders" so you don't have to keep washin... read more »