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Recent blog posts on health and fitness

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Monday Night Froyo Anyone?

content discovered on Tuesday, June 17, 2014

Well I thought this week was going to be lax, but I was wrong. New things keep getting added to the calendar but thats life. Thats why I like to enjoy the little things, especially when you dont always have time for the big things.  Things like frozen yogurt trips with your love or friends should be something exciting. Make it in to a big deal! If you think your life is boring, then turn the normal things you like to do in to fun things.  Last night me and Cody went to the frozen yogurt place. Usual... read more »

HEARTS Education Foundation and Toyota’s 100 Ca...

content discovered on Wednesday, October 09, 2013

HEARTS Education Foundation Is One of 250 Finalists for Toyota’s 100 Cars for Good Program It is my enormous pleasure to introduce you to a great non-profit whose staff have a heart of gold and an extreme love for serving the community and its children. I personally know one of the staff and they would... [Continue Reading] read more »

Summer Solstice in Alaska

content discovered on Monday, June 24, 2013

Blessings to each of you today! I have another awesome guest post for you! Here is a post from a dear friend who is very knowledgeable in many areas. I encourage you to check out her blog and enjoy the highlights of this wonderful post about the Summer Solstice she shares with us today. Special... [Continue Reading] read more »

AirHeads Launches “Fundraiser” to Support Local...

content discovered on Friday, June 14, 2013

Hello my sweet friends and followers! Please take a moment to check out this fantastic opportunity to get involved in supporting your local charities and organizations. If you know or are friends of a youth leader, Scouts leader or other heads of non-profit organizations or charities, please pass this post along to them so they... [Continue Reading] read more »

Airheads Trampoline JUMPS into our Hearts #Orlando

content discovered on Saturday, May 18, 2013

Airheads Trampoline JUMPS into our Hearts #Orlando Wow! What an incredible evening we had getting to do a free review of AirHeads Trampoline Arena! I havent had that much fun in a long time! It really is a unique feeling getting to jump easily into the air and do tricks or dance to the music... [Continue Reading] read more »

Feel the Burn …in 10 Minutes

content discovered on Tuesday, April 02, 2013

This is a sponsored post: Feel the Burn in 10 Minutes Have you ever wondered which foods are adding on the extra calories you dont really want or need? What about all those choices in how to spend your time? Ever wish your activities were assisting with your attempts to stay trim and fit?... [Continue Reading] The post Feel the Burn in 10 Minutes appeared first on Love2EncourageYou. read more »

Losing Those Last Thirty Pounds: Part-Deux

content discovered on Thursday, May 31, 2012

courtesy of... snegidhi.com So, how am I going to do this reboot? Well, let me break it down into groups: Exercise... I have been going full-tilt with exercising for just about four years now (minus taking a break for one week after every 6-8 weeks) and I think I'm going to give myself a rest. During those four years, I have been doing strength training, cardio (walking, Nordic Track, and bike riding), and most recently, yoga and Pilates. As a side note, I have to say that I really like yoga and Pil... read more »

Losing Those Last Thirty Pounds: Part-One

content discovered on Wednesday, May 30, 2012

Photo courtesy of... funnyfailpictures.com Losing those last 20 or so pounds can be an aggravating process. It can seem like it takes longer to lose those last few pounds then it did to lose those first 30-plus pounds. You know what, it bites! I've been trying to lose my last 30 pounds for over a year now and guess what? I still have 30 pounds left to lose. What's going on?? What am I doing wrong? I've been asking myself these questions for the last few weeks now and I MIGHT have an answer. I say migh... read more »

Morning Pilates with Miles

content discovered on Friday, April 20, 2012

I found a new workout buddy.  This morning I was doing one of my quick 10 minute pilates videos and Miles decided to join in.  It was really cute, and also very good for mommy.  Now that I know he enjoys getting down on the yoga mat with me, its something we can actually do [...] read more »

Taking a Day Off from Exercising

content discovered on Saturday, February 18, 2012

I'm in kind of a funk today, because I'm not going to exercise. Yep, you heard me right! I'm taking two days off from my exercise routine. I've worked out every day this week and even though I'm feeling guilty about not exercising, my body is telling me to take a rest. image courtesy of... icanhascheezburger.com Since I started my weight loss regime and exercising a little over three years ago, my routine has changed drastically. When I first started, I concentrated on strength training and avoi... read more »

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