Back in March, I wrote a post about getting healthy. It is definitely a struggle for me, for years I have cycled through various fitness routines and gone through periods of eating very healthy only to stop doing so for a day and just let it all go because I ate a bunch of junk for a couple days or forgot to exercise for a day or two. I have had at least three different gym memberships that I used for a month or so each before I just stopped going to the gym.This time around, I am doing much better. I am... read more »
Afternoon!Today I am talking about something that creeps it's way into everyone's life at some stage or another, and that is stress! As my exams are looming I'm definately experiencing some right now. Generally I think stress is most debilitating before a particular event. We build things up so much in our head that small challenges canbecome magnified and distorted, and this can take a toll on our mental, physical and spiritual health.I know from my own experiences I've fallen victim to this manys a tim... read more »
Healthy Living Product Review and Giveaway: Altrient C and Altrient ME Altrient allowed me to do a review of the Altrient C and the Altrient ME for 1 month. Its been an interesting time learning how my body responds to increased energy and being able to feel more aware of how important... [Continue Reading] read more »
Steward: One who actively directs affairs.Stewardship: Conducting, supervising, or managing something; especially : the careful and responsible management of something entrust to one's care. *We've all heard the the message that we should be good stewards. Looking at the definition above, it looks to be a pretty easy concept and principle to grasp. We are to be responsible managers of what we have, what we've earned, and what we have been given. It is our responsibility to be good managers of what good, ... read more »
Steward: One who actively directs affairs.Stewardship: Conducting, supervising, or managing something; especially : the careful and responsible management of something entrust to one's care. * We've all heard the the message that we should be good stewards. Looking at the definition above, it looks to be a pretty easy concept and principle to grasp. We are to be responsible managers of what we have, what we've earned, and what we have been given. It is our responsibility to be good managers of what good,... read more »
Remember the days of just wanting to be a part of the "in-crowd"? Maybe you were always a part of it but felt lost in therequirementsof membership and the sameness. How wonderful it is Woman Enough, that you can stand alone, beautiful, strong and amazing - where you are, how you are, and who you are right now. You DAZZLE today! read more »
How's your week so far? pretty tough, huh? Any plan for this weekend? too many things to do? I think this offer is better-blow job! You know what I mean? At least it keeps you pretty clean! Best way to stay relaxed!! Yoga Time 2 Yoga QuotesYoga time doggy style Happy Tuesday Yoga Time 1 quotes Mothers' day Jokes Happy Easter Flying penguin, UFO St. Patrick's DayInspirational Best Friends Back off Shopping dress code The Long walkSnow dog Who is this?;) Dear John Letter Bruce... read more »
We all know that being obese and overweight are the result of eating too much calories and getting too little physical activity. That is one of the main reasons why I gained weight and had this flabby arms and legs and a bulging belly. Good thing I have some mommy friends in school who are [...] read more »
Anger Management is scheduled at 9pm tonight!!! I'm a big fan of Charlie Sheen's performance!! He fell, then got up, fell again then got up, fell again then got up...fell..up...fell..up...That's Charlie!;)) How to make iced tea Iced Mint Green tea Daiquiri Fruit (stevia and green tea) Mint muffin (banana, whole wheat flour, oat meal) Fruit Kebab Jerk Chicken Fruit salsaMojito Fruit Quinoa muffin Blueberry sorbet Strawberry Smoothie (3 ingredients or less, strawberries, pean... read more »
Eat healthy, feel healthy, stay healthy, lose weight. Repeat. read more »
