I have learnt a few tips from my favourite digest.It states that if you are already exercising then that’s a good habit for you are doing good to your health.Earlier I used to dread at the thought of running on a treadmill but ever since I was diagnosed with diabetes,I have conquered the fear of it.I walk briskly and intensely for 30 minutes a day on the treadmill.According to studies walking daily has a big improvement in your blood sugar.It has been reported that a minimum of 30 minutes a day walking c... read more »
A number of studies advocate that cinnamon may have an unyielding outcome on blood sugar, making it especially beneficial for people withtype 2 diabetes.According to a report in the the Readers Digest,cinnamon the aromatic spice that impart that extraordinary flavor to our food can actuallykeep our sugar levels healthy.This naturally scented spice diminishes blood sugar swings that can lead to type 2 diabetes according to studies. Adding a dash or just sprinkling ½ a teaspoon a day of cinnamon to your yo... read more »
For the past several weeks I 've been making appointments with my doctor and visiting the hospital to check my blood sugar which had spiked without even knowing that I had it in the first place.After the initial shock,I think I am back to my usual self.I am following a strict diet to reduce my weight as well.Due to this recent health issue ,I have n't been on the internet as much as I used to as earlier.I was easily becoming very tired and stressed out that I wanted to rest all the time.Thank God now tha... read more »
