It's 10am and now you're hungry. It's too early to eat lunch and your breakfast is long gone. Sounds like it's time for a snack. Here are a few rules for snacking. Rule # 1: snacks should be between 100 and 200 calories Rule #2: snacks should be a combo of carbohydrates (fruits, vegetables or whole grains) AND protein or healthy fat Rule #3: Plan your snacks within your day. If you know you get hungry between breakfast and lunch plan ahead and bring something. Rule #4: At your next meal, rememb... read more »
This is a look great for a night out on the town. Keep reading to see how you can get this fun look! The Essentials: **Before using any eye products, use a good eyeshadow primer. That way your eyeshadow will last throughout the day, stay in place, and look more vibrant. I used two faced insurance eyeshadow primer.** Step 1: Apply NYX jumbo liner in Lime all over the lid. Step 2: From the UD Mariposa Palette and by using brush #1(a flat shader brush), pat the eyeshadow Money all over the lid. Also... read more »
I cannot tell you enough how much I love the nature, animals roaming in the wild, plants blooming everywhere in the forest When I knew about the fate of Chek Jawa, we decided to make this trip, before its gone, knowing that Year 2012 is the expiration date for the beauty of this wetland. We [...] read more »
For those of you not already aware Illamasqua launched their new nail varnish's from the upcoming Naked Strangers Collection on 23rd exclusively to their online registered customers. I personally am very excited about this new mini collection as the colours are perfect for summer. The collection includes: Nail Varnish (£13.50) Monogamous - creamy flesh pink Faithful - coppered metal Swinger - glistening platinum gold Lipglosses (£13.00) Intense Lipgloss in Stranger - platin... read more »
If you've come this far,you don't need me blathering on with stuff you already know. Enjoy the read. But, if you missed thestart, here's the link to it: http://stuartaken.blogspot.com/2012/01/read-free-my-novel-here.html Chapter 1 appeared on 13January and following chapters appear each Friday. You can find them via thearchive. Read, enjoy, invite yourfriends. Chapter 12 I took her down to eat bythe river. It was warm enough to sit outside and avoid the inevitable fug ofthe bar. She experiment... read more »
My Naked BrainLeopold Maria PaneroTranslation by Arturo ManteconSwan Scythe Press Sacramento, CA55 pgs $15.00 ISBN: 978-1-930454=37-7The Madman they Call King I am a buffoon, and I pander to man On this obstructed ladder with dead fish on its rungs, And I have drowned mermaid in my handWhom I mutely show to passersbyBegging for alms like a poet…The stifling hand that caresses your handOn that threshold that united me with the manWho passes by in the distance on a steedAnd guilelessly seals the pactWithou... read more »
Too often, a movie that bills itself as disturbing ends up being trite, instead, or overly predictable. Or, worse, they can be laughable in their desperation and innervation to upset the audience. Look, unless you truly believe in The Devil, the biggest threat of The Exorcist is laughing so hard you'll hurt yourself. (There's a word that has -ing added to it for the only time in history, in The Exorcist, and you can only add that suffix for comedy purposes.)So, when you want a good sustained chill in you... read more »
Just another day in Paradise read more »
Naked [read...] read more »
