If you are depressed, you may feel that nothing can help. But this is untrue. Deciding to do something is the most important step you can take. Most people recover from bouts of depression, and some even look back on Continue reading read more »
Self-harm is a way of expressing very deep distress. Often, people dont know why they self-harm. Its a means of communicating what cant be put into words or even into thoughts and has been described as an inner scream. Afterwards, Continue reading read more »
Street drugs are substances people take to give themselves a pleasurable experience, or to help them feel better if they are having a bad time, or simply because their friends are using them. They include heroin, cocaine, cannabis, alcohol and Continue reading read more »
Low self-esteem is associated with many mental health problems. They can feed off each other in a vicious circle; the more depressed or anxious you become the lower your opinion of yourself and your abilities, the more you avoid activities Continue reading read more »
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