Do you think the new anti-obesity campaign will make a difference? While many of us are aware that obesity is running rampant in America, you may still be surprised to learn that more than one-third of adults, 35.7%, suffer from obesity. Unfortunately, sugary drinks played a significant role in contributing to the obesity rates. A typical 20-ounce soda contains 15 to 18 teaspoons of sugar and around 240 calories. The problem is that adults don’t feel as full as if they had eaten those calories from solid... read more »
On Sunday, May 6, the Venerable Vietnamese Buddhist monk, teacher, author, poet and peace activist Thich Nhat Hanh appeared on Super Soul Sunday on Oprah's OWN network. In a rare interview with Oprah herself, the inspirational monk and gentle spirit discussed his dedication to mindful meditation. Of the many things he talked about, his "four mantras" for relationship success were truly powerful. These mantras are for use not just in intimate relationships, but also in professional, social, and family set... read more »
