July 29, 2012 - August 4, 2012 DayMenu ItemShopping Sunday Cecily's French Lentil Casserole White WineThymeBay LeavesHerbs de ProvenceRed, Green or French LentilsSwiss Chard (Spinach or other Greens)CarrotsLeekWalnuts3 cloves Garlic Monday Mexican CasseroleVegan Textured Vegetable Protein (TVP)*1 can Chopped Tomatoes with Green Chiles1 can Black Beans1 Red Pepper1 Orange Pepper1 OnionCuminVegan Shredded Cheddar Cheese1 Small Jar Salsa Tuesday Potato Spinach CasseroleVegan Lemon Juice1 15-oun... read more »
These nachos are packed full of protein and yumminess. There are a couple things I like about nachos; they can certainly be eaten alone but are way more fun when shared. They are colorful, messy, and there isn't a wrong or right way to make them.We have dubbed this platter "The Nacho Platter". Everyone knows what that means when we ask for it even though nachos aren't going to be made. It's the perfect size. Not too big and not too small. It's oval in shape so four people can easily dig in at the same ti... read more »
July 22, 2012 - July 28, 2012 DayMenu ItemShopping Sunday Best Ever Potato Salad Red Potatoes Bacon (Vegan Bacon)Dijon mustardEggs Celery OnionGreen Bell Pepper Monday Crunchy Coleslaw CabbageGreen Bell PepperCarrotsBermuda OnionJicamaCelery SeedDry MustardCilantroFresh ParsleyCider Vinegar Tuesday Quinoa Salad with Black Beans MangoRed Bell PepperScallionsFresh CilantroRed Wine VinegarGrapeseel OilQuinoaBlack BeansA few leaves of lettuce for plating Wednesday Ambrosia 1 lb Miniature Marshma... read more »
Tahini is a paste made of ground sesame seeds. The flavor lends itself naturally to Eastern or Oriental foods. This gravy pairs well with Seitan or vegetables. In fact, as this thickens, you might like it as a dip for fresh vegetables or crackers. It's also delicious spread on bread with olive tapenade. Ingredients: 1 C Tahini Paste 2/3 C Water 2 T Amino Acids 2 Cloves Garlic minced or crushed 3 Small Sweet Peppers Grilled 1 T Toasted Sesame Ginger Seasoning Combine all the ingredients into a... read more »
Seitan is a Vegan meat substitute. It is one of the main ingredients in a faux turkey or mock duck. It's delicious and can be used in many ways.The problem with prepared Seitan is that it is "What Gluten". This is a very basic Wheat-Free / Gluten-Free recipe to get you started once again or for the first time enjoying Seitan. Ingredients:1 C Flour Mixture ¼ C Corn Starch ¼ C Nutritional Yeast 1 t Cumin 1 t Turmeric 1 t Sage 1 t Italian Seasoning 1 t Ground Black Pepper 1/3 C Water ¼ C Ketchup ... read more »
July 15, 2012 - July 21, 2012 DayMenu ItemShopping Sunday Grilled Vegetable Lasagna Lasagna Noodles1 Medium Eggplant2 Medium Squash (or 1 Squash and 1 Zucchini)2 Onions2 Green Bell Peppers3 Cloves Garlic2 28 oz. cans Diced Tomatoes (or use fresh if you have them!)Shredded Mozzarella Cheese Monday Grilled Veggie Pizza 1 Large White Onion1.5 lb. Tomatoes1 Full Head of Garlic6 ounces of Soft Goat CheeseDried herbs: any combination of rosemary, oregano, thyme9 x 12 inch sheet of pre-made focaccia bre... read more »
Are you new to being a Vegan and thought you'd never be able to eat pudding again or are you a host/hostess needing to make a delicious dessert for a Vegan? This is our standby dessert for a couple reasons; 1) easy to make, 2) fast, 3) we know what is in it, and 4) everyone likes it! Ingredients: 1/4 C Sugar 3 T Unsweetened Cocoa Powder 3 T Corn Starch Dash Salt 2-3/4 C Milk (Soy, Almond, Rice) 2 T Butter 1 t Vanilla Extract Combine the Sugar, Cocoa Power, Corn Starch, Salt and Milk in a small s... read more »
Have you temporarily or or permanently removed eggs from your diet and now find yourself craving an egg salad sandwich? This is one of my favorite sandwiches. The first time I tried this, it was at the deli in my local Whole Foods Market. Since then I've purchased prepackaged mixes where all I had to do was add the tofu but found it never quite measured up to my first introduction and thus no where near what I remembered egg salad to look or taste.This is the closest in texture, color, and taste and has ... read more »
July 8, 2012 - July 14, 2012 DayMenu ItemShopping Sunday Faux Souffle Shredded CheeseEggsBreadParmesan Cheese Monday Make at Home Gourmet Sandwich PestoFresh Spinach LeavesFresh TomatoTrader Joe’s Herbed Turkey (nitrite free!)Cheddar Dill Cheese Tuesday Potato Leek Soup 5 Leeks4 Potatoes1 Liter Stock (Chicken or Vegetable)Heavy CreamChives for Garnish Wednesday Grilled Vegetable Sandwich 1 Medium Zucchini1 Medium Sweet Red Pepper1 Small Red OnionItalian Salad Dressing1 LemonGarlicFeta Chees... read more »
This Whipped Topping is a cross between a frosting and a whipped cream. It’s a delicious addition to any dessert. 1/2 C Milk 2 T Cornstarch 1/2 C Vegetable Shortening 1/2 C Sugar 1/2 t Vanilla Extract In a small sauce pan, add Cornstarch and Milk. Bring to a nice simmer stirring constantly. Once this begins to thicken, turn off the stove and set it aside to cool while you start on the next part of this very versatile topping. In a bowl, mix the Milk, Vegetable Shortening, and Sugar for about 3... read more »
