Many people think of strength training as a guy thing, but strength training needs to be for everyone. If you are omitting strength training, you are missing a key component of health and fitness. Everyone, no matter how young or old, should be doing some sort of regular strength training program. There are many benefits that come with a regular strength training program."Use it or lose it."As you age, muscle mass naturally decreases. "If you don't do anything to replace the lean muscle you lose, you'll ... read more »
