Im well aware that Ive talked about pigeon before, but as its pretty much the pose associated with external hip rotation which is an overly simplistic view of asana I figured it couldnt hurt to talk about pigeon Continue reading read more »
Its that time of the school year again. The time when I am acutely aware of how many days and hours and brain cells Ive put in but when were not close enough to think about being almost done. Past Continue reading read more »
Attention Sports Fans! Followers! Occasional Peepers! HowToMom is too busy to keep up with 14 different blogs, kids, dogs, playgroups, FB pages, etc. etc. HowToMom has a hard time keeping track of what to post on which page and how to keep Mom things separated from Eat things and it's wayyy too much work and not enough coffee. SO.. I will begin merging everything to HowToMOM and will post only on http://www.howtomom.info and http://www.facebook.com/howtomomblog Please take a moment to re... read more »
I know lots of people with Opinions on yoga and menstruation. Some believe that a gentle, restorative practice like this one, for example is generally the way to go. There are folks who see no reason why periods Continue reading read more »
Quick Note: This post is a vent involving some yoga studio issues Ive experienced relatively recently. In no way am I suggesting that its representative of what I experience when I enter a local yoga studio. If youre a yoga Continue reading read more »
Specifically, side angle. Its a pose Ive been loving lately, and not in a love to hate kind of way. Conveniently enough, it is also a pose that works the external hip rotators particularly for folks whose front knee Continue reading read more »
In class. When the teacher forgets the long-held, quad-burning warrior two on the second side. Rapid, fleeting eye contact with the other students in the room tells you they noticed this, too. Channeling all the positive energy in the room, Continue reading read more »
I get that you dont want to sell clothes that fit me. While it would be fabulous for you not to send a de facto message that I dont (or shouldnt) exist, youre well within your rights to sell whatever Continue reading read more »
Please do not be shocked at my revelation here: There is no actual yoga asana called legs on the couch. However, Im not referring to lying any old way on a sofa though that has its place in life Continue reading read more »
You remember, like, a month ago when I last talked about the hip anatomy series, right? Right? Well, erm, if you need a minute to refresh your memory, I cannot say that I blame you. Its been a while. Part Continue reading read more »
