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Recent blog posts on better health

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Better Than Booze and Pills??

content discovered on Friday, May 19, 2017

I was having a particularly rough day when a song that I love but hadn't heard in years came up in the shuffle. Regardlessof how you feel about the song, listen to me about the outcome of what it inspired me to do; I decidedto stop everything I was doing and try a very simple exercise I had read about in an articlebyDr. Robin BerzinArticle'A Simple Breathing Exercise to Calm Your Mind Body' Yes, it seems obvious, but not all breaths are created equal. A great, simple breathing exercise for calming b... read more »

Your Filthy Bedroom Habit.

content discovered on Friday, April 28, 2017

Pillows. They don’t need to be washed as much as your pillow cases and sheets, but pillows do get pretty foul, so wash them 3 to 4 times a year to keep them fresh. read more »




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