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Recent blog posts on calming

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Better Than Booze and Pills??

content discovered on Friday, May 19, 2017

I was having a particularly rough day when a song that I love but hadn't heard in years came up in the shuffle. Regardlessof how you feel about the song, listen to me about the outcome of what it inspired me to do; I decidedto stop everything I was doing and try a very simple exercise I had read about in an articlebyDr. Robin BerzinArticle'A Simple Breathing Exercise to Calm Your Mind Body' Yes, it seems obvious, but not all breaths are created equal. A great, simple breathing exercise for calming b... read more »

#Review: Calming the Chaos by Jackie Woodside

content discovered on Saturday, September 05, 2015

Far too many people in contemporary culture feel they don’t have enough time to “get it all done.” The stress of this chronic overwhelm creates a disorganized mind that leads to a chaotic life. Based on her highly acclaimed “Energy Management” workshops, and drawn from over 25 years of counseling and coaching experience, professional trainer and speaker Jackie Woodside shares her breakthrough methods that lead to becoming the least stressed, most productive person you know!InCalming the Chaos, you will l... read more »




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