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Recent blog posts on fitness

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Weightlifting for Winter

content discovered on Thursday, September 21, 2017

The overarching goal now is to combine, to the extent possible, strength and speed, to increase power. In doing this, we will use a few core compound exercises. A compound exercise is defined as one that uses more than one set of joints to complete the exercise. For instance, the squat engages the hips, knees, and ankles to perform. The muscles involved include the glutes, quads, hamstrings, and calves. For those who are not so clear on the anatomy of our legs, that translates to our butt, thighs, the ... read more »

Zaful. My fitness accessories

content discovered on Tuesday, September 12, 2017

Normal 0 14 false false false IT X-NONE X-NONE Ciao, ormai l’estate è finita, riaprono le scuole ed anche le strutture sportive, palestre ecc., abbandoniamo gli #sport #outdoor per quelli #indoor, e quest’anno i miei acquisti per il fitness, sono stati su ZAFUL Zaful non è solo abbigliamento e moda, ci sono tantissimi articoli pe... read more »

Q&A with Jeff Clarke: His Wellness Journey

content discovered on Tuesday, September 05, 2017

Although summer has come to an end, I hope everyone enjoyed the beautiful, hot months with friends and family! We had lots of beach time and lots of quality family time, but now we are ready for the school year to start (as Im sure many of you are too). Throughout the summer, people haveRead more The post QA with Jeff Clarke: His Wellness Journey appeared first on Nina Bradley Clarke. read more »

Nike – New White Collection

content discovered on Sunday, August 20, 2017

Nike has evolved beyond just being a sports shoe but it is now a symbol of pop-culture. Bela Hadid the The post Nike New White Collection appeared first on BUZZINGTALES . read more »

HealthyWage – Get Paid For Weight Loss

content discovered on Tuesday, August 08, 2017

Do you want to boost the likelihood your weight loss journey will be successful? Leading academic research shows that money enhances weight loss success, making dieters significantly more likely to lose weight. HealthyWage uses The post HealthyWage Get Paid For Weight Loss appeared first on Concierge Librarian. read more »

Next | Travels to Australia

content discovered on Sunday, July 23, 2017

Travel Post by Blog With Love: Next Travels to Australia holiday... The post Next | Travels to Australia appeared first on Pick A Blogger Elites. read more »

Acqua Pole è il trend dell’estate 2017

content discovered on Monday, June 19, 2017

Promette gambe snelle, braccia toniche, addome definito e tanto divertimento. Il fitness trend dell’estate 2017 è l’Acqua Pole! Evoluzione acquatica della Pole Dance, questa disciplina che unisce ginnastica e danza è un allenamento completo per tutto il corpo ma anche un’attività divertente, fresca e rigenerante [] L'articolo Acqua Pole è il trend dell’estate 2017 sembra essere il primo su VLifestyle. read more »

How to Stay fit when Traveling

content discovered on Tuesday, May 23, 2017

Memorial Day kicks off a season of travel, whether big vacations, day trips, or weekend getaways are on the agenda. With the holiday approaching, Style Read the rest The post How to Stay fit when Traveling appeared first on Style Island. read more »

Corroios | Aula aberta de Zumba Fitness

content discovered on Thursday, April 20, 2017

Domingo 23 abril 2017 10h Aula Aberta Zumba Fitness Ana Mart Pavilhão Multiusos Quinta da Marialva       IN: read more »

How Warm Is Apettite supressants 37.5 mg? Is We...

content discovered on Tuesday, April 18, 2017

Young adults of today youngsters as well desire a excellent appear. InchesAppearance here signifies a great form of the body. The great form of our bodies is due to exercising and healthful eating. With the developing life-style one finds almost no time for figure out. Hence the kids these days are saved to the style [...] read more »

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