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Recent blog posts on health and fitness

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How to Heal from a Breakup

content discovered on Saturday, November 08, 2014

You are probably reading this because like me youve experienced some form of loss or heartbreak either in the past or right now. Heartbreak doesnt have to just come from intimate partners but from our parents, friends, pets, etc. Loss is loss even if its not romantic. Ive written about this many times before but [] read more »

Human Hamster Wheel Turns Up Productivity

content discovered on Tuesday, September 23, 2014

A 24-hour collaboration could be your next DIY project. Continue reading → read more »

Even a 5-Minute Run Is Good for Heart Health

content discovered on Tuesday, July 29, 2014

Think you dont have enough time for a workout that will benefit your health? You may want to think again. read more »

Lunch Date With Mom At Johnny Carinos

content discovered on Friday, June 27, 2014

Pretty much every italian place now days has an unlimited soup and salad option. Thats usually what I opt for. Pasta doesnt always sit well with me and most other dishes have cheese all over them I got the Minestrone soup and the house salad with sundried tomato balsamic dressing. I forgot to ask for dressing on the side. They put WAY too much on. My mom has the artichoke and angel hair pasta dish with olives and capers. She really liked it.  I have to say I might still be favoring Olive Gardens Min... read more »

Museum, Wendy's FAIL, and Sunsets

content discovered on Wednesday, June 25, 2014

Yay for days off! I have to work Thursday and Friday so today I am taking advantage of. I want to do one of my many DIY projects, but I need to pick which one! I am also meeting my mom for a yummy lunch today. On Monday, I took my step brother to the Museum of The Rockies here in Bozeman. Its a great museum full of dinosaur fossils, and right now they had a gecko exhibit that he LOVED. They also had this historic house that was built in the 1800s that you can walk around in and look at the furnishings ... read more »

Dairy Free Fruit Parfait

content discovered on Monday, June 23, 2014

My weekend was pretty lax. Now I have to prepare myself for a hectic week! But first I thought I would share this mornings yummy breakfast. I make these a lot but I dont think I have formally introduced them. I call it a dairy free fruit parfait because: 1 cup dairy free yogurt 1 Banana 4-5 sliced strawberries A few pieces of cereal or granola And any pretty topping you want! (trail mix, sprinkles, choco chips, peanut butter, etc.) REALLY simple. But oh so delicious! And those really are t... read more »

A Blast From The Past And Present

content discovered on Friday, June 20, 2014

Its FRIDAY! YAY! Except the fact that weekends go by faster than sharing popcorn at the movies but they are still awesome. And so is popcorn. YAY my mom got me a Starbucks souvenir. Some seriously awesome coffee and a little coffee measurer. I get so excited over the littlest of things. They are the most precious to me. Things that I can use and enjoy. I havent ate oatmeal in a while it seemed, so I cooked some up with rasps and strawberries with Enjoy Life mini chocolate chips! I love this flavor ... read more »

Monday Night Froyo Anyone?

content discovered on Tuesday, June 17, 2014

Well I thought this week was going to be lax, but I was wrong. New things keep getting added to the calendar but thats life. Thats why I like to enjoy the little things, especially when you dont always have time for the big things.  Things like frozen yogurt trips with your love or friends should be something exciting. Make it in to a big deal! If you think your life is boring, then turn the normal things you like to do in to fun things.  Last night me and Cody went to the frozen yogurt place. Usual... read more »

HEARTS Education Foundation and Toyota’s 100 Ca...

content discovered on Wednesday, October 09, 2013

HEARTS Education Foundation Is One of 250 Finalists for Toyota’s 100 Cars for Good Program It is my enormous pleasure to introduce you to a great non-profit whose staff have a heart of gold and an extreme love for serving the community and its children. I personally know one of the staff and they would... [Continue Reading] read more »

Summer Solstice in Alaska

content discovered on Monday, June 24, 2013

Blessings to each of you today! I have another awesome guest post for you! Here is a post from a dear friend who is very knowledgeable in many areas. I encourage you to check out her blog and enjoy the highlights of this wonderful post about the Summer Solstice she shares with us today. Special... [Continue Reading] read more »

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