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Recent blog posts on health and fitness

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Museum, Wendy's FAIL, and Sunsets

content discovered on Wednesday, June 25, 2014

Yay for days off! I have to work Thursday and Friday so today I am taking advantage of. I want to do one of my many DIY projects, but I need to pick which one! I am also meeting my mom for a yummy lunch today. On Monday, I took my step brother to the Museum of The Rockies here in Bozeman. Its a great museum full of dinosaur fossils, and right now they had a gecko exhibit that he LOVED. They also had this historic house that was built in the 1800s that you can walk around in and look at the furnishings ... read more »

Dairy Free Fruit Parfait

content discovered on Monday, June 23, 2014

My weekend was pretty lax. Now I have to prepare myself for a hectic week! But first I thought I would share this mornings yummy breakfast. I make these a lot but I dont think I have formally introduced them. I call it a dairy free fruit parfait because: 1 cup dairy free yogurt 1 Banana 4-5 sliced strawberries A few pieces of cereal or granola And any pretty topping you want! (trail mix, sprinkles, choco chips, peanut butter, etc.) REALLY simple. But oh so delicious! And those really are t... read more »

A Blast From The Past And Present

content discovered on Friday, June 20, 2014

Its FRIDAY! YAY! Except the fact that weekends go by faster than sharing popcorn at the movies but they are still awesome. And so is popcorn. YAY my mom got me a Starbucks souvenir. Some seriously awesome coffee and a little coffee measurer. I get so excited over the littlest of things. They are the most precious to me. Things that I can use and enjoy. I havent ate oatmeal in a while it seemed, so I cooked some up with rasps and strawberries with Enjoy Life mini chocolate chips! I love this flavor ... read more »

Monday Night Froyo Anyone?

content discovered on Tuesday, June 17, 2014

Well I thought this week was going to be lax, but I was wrong. New things keep getting added to the calendar but thats life. Thats why I like to enjoy the little things, especially when you dont always have time for the big things.  Things like frozen yogurt trips with your love or friends should be something exciting. Make it in to a big deal! If you think your life is boring, then turn the normal things you like to do in to fun things.  Last night me and Cody went to the frozen yogurt place. Usual... read more »

HEARTS Education Foundation and Toyota’s 100 Ca...

content discovered on Wednesday, October 09, 2013

HEARTS Education Foundation Is One of 250 Finalists for Toyota’s 100 Cars for Good Program It is my enormous pleasure to introduce you to a great non-profit whose staff have a heart of gold and an extreme love for serving the community and its children. I personally know one of the staff and they would... [Continue Reading] read more »

Summer Solstice in Alaska

content discovered on Monday, June 24, 2013

Blessings to each of you today! I have another awesome guest post for you! Here is a post from a dear friend who is very knowledgeable in many areas. I encourage you to check out her blog and enjoy the highlights of this wonderful post about the Summer Solstice she shares with us today. Special... [Continue Reading] read more »

AirHeads Launches “Fundraiser” to Support Local...

content discovered on Friday, June 14, 2013

Hello my sweet friends and followers! Please take a moment to check out this fantastic opportunity to get involved in supporting your local charities and organizations. If you know or are friends of a youth leader, Scouts leader or other heads of non-profit organizations or charities, please pass this post along to them so they... [Continue Reading] read more »

Airheads Trampoline JUMPS into our Hearts #Orlando

content discovered on Saturday, May 18, 2013

Airheads Trampoline JUMPS into our Hearts #Orlando Wow! What an incredible evening we had getting to do a free review of AirHeads Trampoline Arena! I havent had that much fun in a long time! It really is a unique feeling getting to jump easily into the air and do tricks or dance to the music... [Continue Reading] read more »

Feel the Burn …in 10 Minutes

content discovered on Tuesday, April 02, 2013

This is a sponsored post: Feel the Burn in 10 Minutes Have you ever wondered which foods are adding on the extra calories you dont really want or need? What about all those choices in how to spend your time? Ever wish your activities were assisting with your attempts to stay trim and fit?... [Continue Reading] The post Feel the Burn in 10 Minutes appeared first on Love2EncourageYou. read more »

Losing Those Last Thirty Pounds: Part-Deux

content discovered on Thursday, May 31, 2012

courtesy of... snegidhi.com So, how am I going to do this reboot? Well, let me break it down into groups: Exercise... I have been going full-tilt with exercising for just about four years now (minus taking a break for one week after every 6-8 weeks) and I think I'm going to give myself a rest. During those four years, I have been doing strength training, cardio (walking, Nordic Track, and bike riding), and most recently, yoga and Pilates. As a side note, I have to say that I really like yoga and Pil... read more »




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