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Recent blog posts on health and fitness

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Losing Those Last Thirty Pounds: Part-One

content discovered on Wednesday, May 30, 2012

Photo courtesy of... funnyfailpictures.com Losing those last 20 or so pounds can be an aggravating process. It can seem like it takes longer to lose those last few pounds then it did to lose those first 30-plus pounds. You know what, it bites! I've been trying to lose my last 30 pounds for over a year now and guess what? I still have 30 pounds left to lose. What's going on?? What am I doing wrong? I've been asking myself these questions for the last few weeks now and I MIGHT have an answer. I say migh... read more »

Morning Pilates with Miles

content discovered on Friday, April 20, 2012

I found a new workout buddy.  This morning I was doing one of my quick 10 minute pilates videos and Miles decided to join in.  It was really cute, and also very good for mommy.  Now that I know he enjoys getting down on the yoga mat with me, its something we can actually do [...] read more »

Taking a Day Off from Exercising

content discovered on Saturday, February 18, 2012

I'm in kind of a funk today, because I'm not going to exercise. Yep, you heard me right! I'm taking two days off from my exercise routine. I've worked out every day this week and even though I'm feeling guilty about not exercising, my body is telling me to take a rest. image courtesy of... icanhascheezburger.com Since I started my weight loss regime and exercising a little over three years ago, my routine has changed drastically. When I first started, I concentrated on strength training and avoi... read more »

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