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Feel the Burn …in 10 Minutes

content discovered on Tuesday, April 02, 2013

This is a sponsored post: Feel the Burn in 10 Minutes Have you ever wondered which foods are adding on the extra calories you dont really want or need? What about all those choices in how to spend your time? Ever wish your activities were assisting with your attempts to stay trim and fit?... [Continue Reading] The post Feel the Burn in 10 Minutes appeared first on Love2EncourageYou. read more »

Losing Those Last Thirty Pounds: Part-Deux

content discovered on Thursday, May 31, 2012

courtesy of... So, how am I going to do this reboot? Well, let me break it down into groups: Exercise... I have been going full-tilt with exercising for just about four years now (minus taking a break for one week after every 6-8 weeks) and I think I'm going to give myself a rest. During those four years, I have been doing strength training, cardio (walking, Nordic Track, and bike riding), and most recently, yoga and Pilates. As a side note, I have to say that I really like yoga and Pil... read more »

Losing Those Last Thirty Pounds: Part-One

content discovered on Wednesday, May 30, 2012

Photo courtesy of... Losing those last 20 or so pounds can be an aggravating process. It can seem like it takes longer to lose those last few pounds then it did to lose those first 30-plus pounds. You know what, it bites! I've been trying to lose my last 30 pounds for over a year now and guess what? I still have 30 pounds left to lose. What's going on?? What am I doing wrong? I've been asking myself these questions for the last few weeks now and I MIGHT have an answer. I say migh... read more »

Morning Pilates with Miles

content discovered on Friday, April 20, 2012

I found a new workout buddy.  This morning I was doing one of my quick 10 minute pilates videos and Miles decided to join in.  It was really cute, and also very good for mommy.  Now that I know he enjoys getting down on the yoga mat with me, its something we can actually do [...] read more »

Taking a Day Off from Exercising

content discovered on Saturday, February 18, 2012

I'm in kind of a funk today, because I'm not going to exercise. Yep, you heard me right! I'm taking two days off from my exercise routine. I've worked out every day this week and even though I'm feeling guilty about not exercising, my body is telling me to take a rest. image courtesy of... Since I started my weight loss regime and exercising a little over three years ago, my routine has changed drastically. When I first started, I concentrated on strength training and avoi... read more »

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