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A Love Letter to Anxiety

content discovered on Friday, July 28, 2017

Dear Anxiety, Should I name you something? Maybe it would make you a little less intimidating and a little more human. I used to picture you as a fuzzy black shapeless entity that I couldnt quite make sense of, clinging to my body and pulling me back from moving forward. Im seeing you more clearly Continue reading A Love Letter to Anxiety read more »

7 Ways to Combat Stress

content discovered on Saturday, July 22, 2017

We all get a little stressed every now and then. A little stress is perfectly normal but if you find yourself getting stressed quite frequently, then you need to consider the impact this can have on your health. Excessive stress can cause numerous problems for your physical and mental health. For those of you familiar Continue reading 7 Ways to CombatStress read more »

L'événement de référence pour la santé et la sé...

content discovered on Saturday, June 17, 2017

UNIQUE EN FRANCE ET POUR LA 1ÈRE FOIS À PARIS, LE RENDEZ-VOUS INCONTOURNABLE POUR LES ACTEURS DES RESSOURCES HUMAINES ET DES RELATIONS SOCIALES Depuis plus de 2 ans, l’événement QVT se développe sur Préventica et se positionne cette année comme un salon à part entière. Pour la 1ère fois au Parc des Expositions de la Porte de Versailles à Paris, 90 exposants et 50 conférences seront à la disposition des visiteurs. Depuis plusieurs années, la Qualité de Vie au Travail et le Bien-être des salariés se pla... read more »

A Recipe for Startup Failure: Poor Sleep Habits

content discovered on Saturday, June 17, 2017

As an entrepreneur, I understand what it takes to manage myself, my schedule, and my business. While it’s a lot to think about all the time, it is worth it [] read more »

Porque os cães lambem...

content discovered on Thursday, May 25, 2017

fonte: comotreinarumcao.com.br read more »

Better Than Booze and Pills??

content discovered on Friday, May 19, 2017

I was having a particularly rough day when a song that I love but hadn't heard in years came up in the shuffle. Regardlessof how you feel about the song, listen to me about the outcome of what it inspired me to do; I decidedto stop everything I was doing and try a very simple exercise I had read about in an articlebyDr. Robin BerzinArticle'A Simple Breathing Exercise to Calm Your Mind Body' Yes, it seems obvious, but not all breaths are created equal. A great, simple breathing exercise for calming b... read more »

Driving Miss Crazy

content discovered on Friday, May 19, 2017

Originally posted on A Year of Living Kindly: “Americans will put up with anything provided it doesnt block traffic.” (Dan Rather)  Over the last few years of exploring kindness, writing about it, and occasionally talking about it, one of the read more »

#MACAM - MACAM ~ Tekanan Jiwa Punca Lelaki Panj...

content discovered on Tuesday, March 07, 2017

MIRI – Tekanan jiwa dipercayai penyebab utama seorang pemuda berusia 29 tahun memanjat tiang elektrik dan seterusnya bergayut di kabel berkuasa tinggi di sebuah kawasan perumahan di Jalan Desa Bahagia, Vista Perdana di sini hari ini.Ketua Polis Miri ACP Khoo Leng Huat berkata, dalam kejadian pada 5.45 pagi itu, pemuda berkenaan dengan tidak semena-mena bertindak sedemikian.Kejadian itu segera menjadi tular di media sosial.Mujur pemuda itu berjaya dipujuk untuk turun hingga tidak berlaku sebarang insiden ... read more »

#TOP TEN ~ 10 pekerjaan paling stress 2017

content discovered on Thursday, January 26, 2017

Gambar hiasan. ALAM perkerjaan ini bukanlah seindah yang disangka. Saban hari ada sahaja perkara yang boleh mencetuskan stress dan tekanan di tempat kerja.Tekanan ini boleh datang dengan pelbagai cara seperti kerja berlebihan, suasana kerja, berkerja di bawah tarikh 'mati' yang ketat, permintaan yang terlampau dari majikan dan banyak lagi.CareerCast tahun ini menyenaraikan 10 pekerjaan paling stres untuk tahun 2017 ini dan turut memberikan mata stress bermula daripada 0 hingga 100 untuk anda menilai sen... read more »

Better Than New Year’s Resolutions

content discovered on Monday, December 26, 2016

Maybe its always this way, or perhaps Im just more alert this year, but everywhere I look this Christmas, I see stress. Anxiety. Depression. Grieving. Hard stuff. People bustling about with Christmas carols playing, speaking cheerful holiday greetings, while inside Continue reading read more »

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