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8 Simple Ways to Boost Your Energy

content discovered on Thursday, January 26, 2017

Everyone would like to feel more energetic during the day.  You naturally go through periods of higher activity which contrasts with times of relaxation.  The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) [] The post 8 Simple Ways to Boost Your Energy appeared first on Well Fit News Spot. read more »

Are You Getting the Required Amount of Antioxid...

content discovered on Monday, January 16, 2017

The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant [] The post Are You Getting the Required Amount of Antioxidants? appeared first on Well Fit News Spot. read more »

Everything You Need to Know About Vitamins

content discovered on Thursday, December 29, 2016

Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn’t need dietary supplements or need to know about vitamins, [] The post Everything You Need to Know About Vitamins appeared first on Well Fit News Spot. read more »

The Great Pumpkin Harvest of Ancient America

content discovered on Sunday, October 09, 2016

The Pumpkin or Squash has to be one of the greatest success stories, originating from ancient Americas where they were likely grown along river beds in a culturally harmonious Three Sisters combination with beans and sunflowers, later maize and today sweetcorn. These traditional pumpkins resembled the swan neck gourds or cucurbits we grow today. The river side location [] read more »

Fight Cold’s and Flu with World Famous Rose Hip...

content discovered on Saturday, September 10, 2016

A keen interest in Foraging has unearthed a new interest in cooking and cookery ingredients, that I never fully realised before and as with all new recipes there are always going to be winners and losers! Generating the most interest during our foraging classes was the internationally favoured Rose Hip syrup. So instead of simply [] read more »

DIY Daily Moisturizer – PART 1

content discovered on Sunday, July 17, 2016

Taking care of my face has been a struggle for the past.13 years. I dont remember what it was like before worrying about my stupid face. Ive tried everything until I got older and came to the conclusion that it read more »

Inilah Punca Kaki Kram Dan Cara Menanganinya

content discovered on Monday, March 14, 2016

Punca kaki kejang tidak selalu diketahui, namun umumnya disebabkan ataupun berkaitan dengan kecederaan semasa bersukan, kehamilan, dehidrasi, kekurangan pengambilan mineral tertentu, ataupun pendedahan cuaca sejuk.Kejang otot, baik yang terjadi pada kawasan kaki atau kawasan lain, merupakan penguncupan atau menegangnya otot dengan kuat dan secara tiba-tiba. Kram boleh berlangsung selama beberapa saat hingga beberapa minit dan sering kali terjadi pada kaki. Kram kaki di malam hari sering kali mengenai oto... read more »


content discovered on Monday, March 14, 2016

Keperluan nutrisi anak sejatinya sama dengan yang diperlukan oleh orang dewasa. Dalam membuat resepi makanan anak, orang tua sebaiknya mendasarkan pilihan menu kepada memenuhi keperluan nutrisi anak. Karbohidrat, protein, lemak, vitamin, dan mineral, harus ada dalam menu makanan anak setiap hari. Perbezaan yang ada hanya terkait kepada seberapa banyak yang diperlukan oleh anak-anak dan dewasa. Hal ini wajar sebab berbeza usia berbeza pula keperluan pengambilan pemakanan. Apabila hendak mengaplikasika... read more »

Unexpected Results

content discovered on Friday, January 08, 2016

So this morning I woke up very tired, I didn’t get very much sleep seeing that I didn’t take any sleeping pills before I went to sleep. I spent the whole night waking up about every half hour or so, but even though I was very tired I felt unusual almost as if I forgotten Continue reading read more »

Vitamins Effects

content discovered on Tuesday, January 05, 2016

Okay so, I started taking a bunch of new vitamins right before the year started and since then I’ve been feeling a lot better than I’ve felt in a of couple years. Granted its not that many different vitamins, I only take three different ones currently and I’ve noticed the difference, and it’s a pretty Continue reading read more »

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